#Gluten cereal how to#

It also turns fat into ketones in the liver, which can supply energy for the brain. When this happens, your body becomes incredibly efficient at burning fat for energy. This reduction in carbs puts your body into a metabolic state called ketosis. It involves drastically reducing carbohydrate intake and replacing it with fat. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. At the end, if you are feeling a bit spontaneous we will share one of our favorite breakfast cereals recipe, a crunchy keto granola.īefore we get started on what are some of the best keto cereal, we have to definite what keto is first. We are going to review five delicious and good for you cereals. Is there such a thing as a low carb cereal? Is there such a thing as sugar free cereal? How about gluten free cereal? How about cereals with ingredients like real fruit, low sugars, and protein? Well, the good news is there is. So what is a healthy cereal alternative? And do not worry there is a healthy cereal alternative and do not listen to anyone who says differently. As we get older, our bodies do not work the way they used to so regular cereal just won’t cut it anymore. Having a high carb count means that many cereals have ingredients that contain high sugar, a lot of artificial flavors, and/or artificial coloring.

#Gluten cereal how to#

Stick around to the end to learn how to make your own homemade keto cereal!Īs we get older we realize that cereal has a high carb count. Read along for more of the pros and cons of each option. Cereal School – Very low carb but the flavor and sweetness is a bit lacking.Nuco Coconut Crunch – By far the best ingredients of the bunch, but also a little bit higher on the carbs.